Vitamin A (Retinol) Content of Foods (441 - 450)

Tr

(per 30 g edible portion)
Halfbeak (raw)
Tr

(per 160 g edible portion)
Mackerel (canned products, in brine)
Tr

(per 105 g edible portion)
Chum salmon (aramaki baked)
Tr

(per 120 g edible portion)
Chum salmon (aramaki raw)
Tr

(per 180 g edible portion)
Pink salmon (canned in brine)
Tr

(per 130 g edible portion)
Gizzard shad (amazu-zuke)
Tr

(per 130 g edible portion)
Gizzard shad (raw)
Tr

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
Tr

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
Tr

(per 25 g edible portion)
Skipjack, Processed product (kakuni)

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