Vitamin A (Retinol) Content of Foods
(431 - 440)
Tr
(per 47 g edible portion)
Turban shell (baked)
Tr
(per 47 g edible portion)
Turban shell (raw)
Tr
(per 32 g edible portion)
Abalone (canned in brine)
Tr
(per 120 g edible portion)
Abalone (shiokara)
Tr
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
Tr
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
Tr
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
Tr
(per 35 g edible portion)
Pacific herring (migaki-nishin)
Tr
(per 5 g edible portion)
Pacific cod (denbu)
Tr
(per 140 g edible portion)
Pacific cod (dried split)
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