Vitamin A (Retinol) Content of Foods
(411 - 420)
Tr
(per 120 g edible portion)
Fish paste product (hanpen)
Tr
(per 7 g edible portion)
Fish paste product (naruto)
Tr
(per 60 g edible portion)
Fish paste product (tsumire)
Tr
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
Tr
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
Tr
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
Tr
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
Tr
(per 17 g edible portion)
Sea urchin (neri-uni)
Tr
(per 16 g edible portion)
Sea urchin (tsubu-uni)
Tr
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
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