Vitamin A (Retinol) Content of Foods
(31 - 40)
113 μg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
48 μg
(per 20 g edible portion)
Process cheese
36 μg
(per 15 g edible portion)
Natural cheese (cream)
422 μg
(per 176 g edible portion)
Natural cheese (edam)
36 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
12 μg
(per 5 g edible portion)
Natural cheese (parmesan)
230 μg
(per 100 g edible portion)
Natural cheese (camambert)
150 μg
(per 68 g edible portion)
Pidan
412 μg
(per 206 g edible portion)
Natural cheese (emmental)
60 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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