Vitamin A (Retinol) Content of Foods
(361 - 370)
3 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
3 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
8 μg
(per 430 g edible portion)
Flying fish (raw)
2 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
2 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
1 μg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
2 μg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
1 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
-
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
1 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
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