Vitamin A (Retinol) Content of Foods (351 - 360)

6 μg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
5 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
5 μg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
6 μg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
3 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
3 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
4 μg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
-

(per 15 g edible portion)
Squid, Processed product (saki-ika)
-

(per 10 g edible portion)
Northern shrimp (raw)

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