Vitamin A (Retinol) Content of Foods (341 - 350)
4 μg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
6 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
6 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
