Vitamin A (Retinol) Content of Foods (331 - 340)

1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
11 μg

(per 280 g edible portion)
Albacore (raw)
18 μg

(per 450 g edible portion)
Amberjack (raw)
2 μg

(per 50 g edible portion)
Cuttlefish (for frying, frozen)
1 μg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
2 μg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
4 μg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
2 μg

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
3 μg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
2 μg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)

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