Vitamin A (Retinol) Content of Foods
(301 - 310)
6 μg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
8 μg
(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
7 μg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
12 μg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
8 μg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
36 μg
(per 710 g edible portion)
Common octopus (boiled)
34 μg
(per 800 g edible portion)
Common octopus (raw)
19 μg
(per 950 g edible portion)
Croaker (raw)
18 μg
(per 540 g edible portion)
Brown sole (boiled)
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1
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31
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140
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8 μg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
