Vitamin A (Retinol) Content of Foods
(291 - 300)
2 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
-
(per 5 g edible portion)
Swine, Sausage (bologna)
3 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
4 μg
(per 70 g edible portion)
Swine, Sausage (dry)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
5 μg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
4 μg
(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
6 μg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
5 μg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
4 μg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
<
1
…
30
…
140
>
