Vitamin A (Retinol) Content of Foods
(21 - 30)
75 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
452 μg
(per 105 g edible portion)
Danish pastry
70 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
570 μg
(per 150 g edible portion)
Cream (milk fat)
39 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
99 μg
(per 30 g edible portion)
Chum salmon (ikura)
96 μg
(per 30 g edible portion)
Whipping cream (milk fat)
47 μg
(per 15 g edible portion)
Natural cheese (cheddar)
270 μg
(per 100 g edible portion)
Natural cheese (blue)
39 μg
(per 15 g edible portion)
Natural cheese (gouda)
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