Vitamin A (Retinol) Content of Foods (281 - 290)

7 μg

(per 205 g edible portion)
Swine, Offal (feet, boiled)
6 μg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
5 μg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
7 μg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
12 μg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
-

(per 5 g edible portion)
Sakura shrimp (boiled)
11 μg

(per 360 g edible portion)
Fat greenling (raw)
3 μg

(per 50 g edible portion)
Chio tzu (frozen)
8 μg

(per 150 g edible portion)
Yogurt (liquid type)
8 μg

(per 150 g edible portion)
Milk beverage (coffee flavored)

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