Vitamin A (Retinol) Content of Foods
(251 - 260)
36 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
9 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
2 μg
(per 30 g edible portion)
Shao mai (frozen)
16 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
1 μg
(per 8 g edible portion)
Cocoa (milk cocoa)
6 μg
(per 75 g edible portion)
Imagawayaki
10 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
2 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
14 μg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
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