Vitamin A (Retinol) Content of Foods
(241 - 250)
10 μg
(per 100 g edible portion)
Scallop (raw)
8 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
5 μg
(per 108 g edible portion)
Japanese whiting (raw)
1 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
6 μg
(per 130 g edible portion)
Horse mackerel (raw)
2 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
26 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
8 μg
(per 90 g edible portion)
Pacific cod (raw)
17 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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