Vitamin A (Retinol) Content of Foods
(231 - 240)
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1 μg
(per 18 g edible portion)
Japanese anchovy (raw)
6 μg
(per 60 g edible portion)
Lactic ice (regular)
5 μg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
11 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
15 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
30 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
45 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
46 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
15 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
<
1
…
24
…
140
>
