Vitamin A (Retinol) Content of Foods
(221 - 230)
24 μg
(per 450 g edible portion)
Black sea bream (raw)
11 μg
(per 90 g edible portion)
Spanish mackerel (raw)
17 μg
(per 200 g edible portion)
With ovary (raw)
11 μg
(per 150 g edible portion)
Barracuda (raw)
10 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
3 μg
(per 30 g edible portion)
Manju (kuri-manju)
2 μg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
1 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
5 μg
(per 96 g edible portion)
Black rockfish (raw)
<
1
…
23
…
140
>
