Vitamin A (Retinol) Content of Foods (211 - 220)

5 μg

(per 35 g edible portion)
Mirinboshi (anchovy)
24 μg

(per 530 g edible portion)
Anglerfish (raw)
8 μg

(per 90 g edible portion)
Horse mackerel (baked)
3 μg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
6 μg

(per 50 g edible portion)
Swine, Ground meat (raw)
17 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
22 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
2 μg

(per 50 g edible portion)
Hard clam (baked)
1 μg

(per 48 g edible portion)
Hard clam (boiled)
11 μg

(per 150 g edible portion)
Bastard halibut (wild, raw)

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