Vitamin A (Retinol) Content of Foods
(201 - 210)
7 μg
(per 53 g edible portion)
Hamburg steak (frozen)
20 μg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
12 μg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
19 μg
(per 190 g edible portion)
Japanese common squid (raw)
1 μg
(per 6 g edible portion)
Loach (boiled)
1 μg
(per 6 g edible portion)
Loach (raw)
12 μg
(per 130 g edible portion)
Pacific saury (baked)
14 μg
(per 150 g edible portion)
Pacific saury (raw)
125 μg
(per 960 g edible portion)
Pink salmon (raw)
7 μg
(per 90 g edible portion)
Barracuda (baked)
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1
…
21
…
140
>
12 μg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
