Vitamin A (Retinol) Content of Foods
(171 - 180)
46 μg
(per 220 g edible portion)
Mackerel (boiled)
31 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
5 μg
(per 65 g edible portion)
Sandfish (raw)
34 μg
(per 170 g edible portion)
Mackerel (baked)
234 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
3 μg
(per 16 g edible portion)
Thousand Island dressing
128 μg
(per 960 g edible portion)
Pink salmon (salted)
3 μg
(per 18 g edible portion)
Biscuit (hard)
38 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
26 μg
(per 150 g edible portion)
Pilaf (frozen)
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