Vitamin A (Retinol) Content of Foods
(151 - 160)
202 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
28 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
24 μg
(per 170 g edible portion)
Golden-thread (raw)
22 μg
(per 80 g edible portion)
Dorayaki
18 μg
(per 65 g edible portion)
Sockeye salmon (raw)
3 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
40 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
21 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
18 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
11 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
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