Vitamin A (Retinol) Content of Foods
(141 - 150)
27 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
50 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
32 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
21 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
59 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
8 μg
(per 25 g edible portion)
Bloody clam (raw)
17 μg
(per 100 g edible portion)
Sole (raw)
1 μg
(per 5 g edible portion)
Boro (eisei-boro)
15 μg
(per 50 g edible portion)
Pacific cod (baked)
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