Vitamin A (Retinol) Content of Foods
(1331 - 1340)
0 μg
(per 370 g edible portion)
Black scraper (raw)
0 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
0 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0 μg
(per 5 g edible portion)
Wakame (cut and dried)
0 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0 μg
(per 20 g edible portion)
Tsukudani
0 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0 μg
(per 5 g edible portion)
Arame (steamed and dried)
0 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
0 μg
(per 41 g edible portion)
Matsutake (canned in water)
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