Vitamin A (Retinol) Content of Foods
(121 - 130)
30 μg
(per 152 g edible portion)
Japanese pilchard (raw)
98 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
13 μg
(per 35 g edible portion)
Doughnut (cake type)
57 μg
(per 150 g edible portion)
Ordinary liquid milk
46 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
56 μg
(per 150 g edible portion)
Raw milk (holstein)
13 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
30 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
36 μg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
22 μg
(per 60 g edible portion)
Meat ball (frozen)
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13
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140
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