Vitamin A (Retinol) Content of Foods
(111 - 120)
40 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
28 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
25 μg
(per 60 g edible portion)
Hot cake
8 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
76 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
80 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
35 μg
(per 155 g edible portion)
Three-line grunt (raw)
10 μg
(per 24 g edible portion)
Chocolate biscuit
20 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
20 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
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