Vitamin A (Retinol) Content of Foods
(91 - 100)
16 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
47 μg
(per 80 g edible portion)
Conger pike (raw)
29 μg
(per 50 g edible portion)
White-flesh (for frying, frozen)
8 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
10 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
22 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
14 μg
(per 30 g edible portion)
Mezashi (raw)
42 μg
(per 80 g edible portion)
Hairtail (raw)
115 μg
(per 230 g edible portion)
Sponge cake
75 μg
(per 150 g edible portion)
Raw milk (jersey)
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