Vitamin A (Retinol) Content of Foods
6300 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
2600 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
830 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
1800 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
76 μg
(per 4 g edible portion)
Firefly squid (boiled)
1530 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
2850 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
330 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
356 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
62 μg
(per 8 g edible portion)
Unsalted butter
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