Fishes and Shellfishes Low in Vitamin A (Retinol) (301st - 320th) (per 100 g edible portion)

• Japanese pilchard (baked)
  
  45 μg
• Japanese icefish (raw)
  
  50 μg
• Yellow sea bream (raw)
  
  50 μg
• Yellowtail (mature, raw)
  
  50 μg
• Swordfish (raw)
  
  52 μg
• Hairtail (raw)
  
  52 μg
• Mezashi (raw)
  
  53 μg
• Ayu sweetfish (cultured, raw)
  
  55 μg
• Masu salmon (baked)
  
  55 μg
• Barracouta (raw)
  
  55 μg
• Girella (raw)
  
  55 μg
• Walleye pollack (raw)
  
  56 μg
• Caviar (salted product)
  
  59 μg
• Conger pike (raw)
  
  59 μg
• Crucian carp (kanroni)
  
  60 μg
• Sea cucumber (konowata)
  
  60 μg
• Fish paste product (datemaki)
  
  60 μg
• Young bluefin tuna (raw)
  
  61 μg
• Alfonsino (raw)
  
  63 μg
• Masu salmon (raw)
  
  63 μg