Vitamin A (Retinol) Content of Fishes and Shellfishes
(31 - 40)
10 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
265 μg
(per 1050 g edible portion)
Alfonsino (raw)
24 μg
(per 40 g edible portion)
Fish paste product (datemaki)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
47 μg
(per 80 g edible portion)
Conger pike (raw)
22 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
14 μg
(per 30 g edible portion)
Mezashi (raw)
42 μg
(per 80 g edible portion)
Hairtail (raw)
1350 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
34 μg
(per 170 g edible portion)
Yellow sea bream (raw)
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