Vitamin A (Retinol) Content of Fishes and Shellfishes
(131 - 140)
11 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
8 μg
(per 140 g edible portion)
Swordtip squid (raw)
3 μg
(per 100 g edible portion)
Hard clam (raw)
6 μg
(per 90 g edible portion)
Croaker (baked)
25 μg
(per 540 g edible portion)
Brown sole (baked)
5 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
-
(per 5 g edible portion)
Sakura shrimp (boiled)
11 μg
(per 360 g edible portion)
Fat greenling (raw)
36 μg
(per 710 g edible portion)
Common octopus (boiled)
34 μg
(per 800 g edible portion)
Common octopus (raw)
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