Vegetables High in Vitamin A (β-Cryptoxanthin) (81st - 100th) (per 100 g edible portion)

• Asparagus (shoots, boiled)
  
  8 μg
• Wasabi (wasabi-zuke)
  
  7 μg
• Broccoli (inflorescence, raw)
  
  7 μg
• Fukinoto (inflorescence, raw)
  
  7 μg
• Kuki-ninniku (scape, raw)
  
  7 μg
• Edamame (raw)
  
  7 μg
• Hyacinth bean (immature pods, raw)
  
  6 μg
• Japanese angelica-tree (spears, boiled)
  
  6 μg
• Green pea (boiled)
  
  6 μg
• Green pea (raw)
  
  6 μg
• Mung bean sprout (raw)
  
  5 μg
• Broccoli (inflorescence, boiled)
  
  5 μg
• Eggplant Pickle (shiba-zuke)
  
  5 μg
• Bracken (young shoots, raw)
  
  4 μg
• Fukinoto (inflorescence, boiled)
  
  4 μg
• Bitter gourd (fruit, sauted)
  
  4 μg
• Young sweet corn (young ear, raw)
  
  4 μg
• Snap pea (immature pods, raw)
  
  4 μg
• Sayaendo (immature pods, boiled)
  
  4 μg
• Sayaendo (immature pods, raw)
  
  4 μg