Vegetables High in Vitamin A (β-Cryptoxanthin) (61st - 80th) (per 100 g edible portion)

• Ha-daikon (leaves, raw)
  
  15 μg
• Oriental pickling melon, Pickle (salted pickles)
  
  15 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  14 μg
• Chinese cabbage (head, raw)
  
  13 μg
• Konegi (leaves, raw)
  
  13 μg
• Kale (leaves, raw)
  
  13 μg
• Red garlic (bulb and leaves, raw)
  
  12 μg
• Asatsuki (leaves, raw)
  
  12 μg
• Hinona (root with tops, raw)
  
  11 μg
• Asatsuki (leaves, boiled)
  
  11 μg
• Leaf lettuce (leaves, raw)
  
  10 μg
• Brussels sprout (head, boiled)
  
  10 μg
• Brussels sprout (head, raw)
  
  10 μg
• Mizukakena (leaves, raw)
  
  10 μg
• Zucchini (fruit, raw)
  
  10 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  9 μg
• Oriental pickling melon (fruit, raw)
  
  9 μg
• Asparagus (shoots, raw)
  
  9 μg
• Kuki-ninniku (scape, boiled)
  
  8 μg
• Edamame (boiled)
  
  8 μg