Vegetables High in Vitamin A (β-Cryptoxanthin) (41st - 60th) (per 100 g edible portion)

• Kogomi (spears, raw)
  
  29 μg
• Yellow sweet pepper (fruit, sauted)
  
  28 μg
• Komatsuna (leaves, boiled)
  
  28 μg
• Komatsuna (leaves, raw)
  
  28 μg
• Yellow sweet pepper (fruit, raw)
  
  27 μg
• Ta cai (leaves, raw)
  
  27 μg
• Turfed stone leek (leaves, boiled)
  
  26 μg
• Rape (stems and leaves, boiled)
  
  24 μg
• Rape (stems and leaves, raw)
  
  24 μg
• Kohlrabi (enlarged stems, raw)
  
  23 μg
• Qin cai (stems and leaves, raw)
  
  23 μg
• Turnip rape (flower buds and stems, raw)
  
  21 μg
• Ne-mitsuba (leaves, boiled)
  
  20 μg
• Turnip rape (flower buds and stems, boiled)
  
  20 μg
• Water dropwort (stems and leaves, raw)
  
  20 μg
• Ne-mitsuba (leaves, raw)
  
  19 μg
• Water dropwort (stems and leaves, boiled)
  
  19 μg
• Qin cai (stems and leaves, boiled)
  
  19 μg
• Bai cai (leaves, raw)
  
  17 μg
• Taisai, Chinese mustard (leaves, raw)
  
  17 μg