Vitamin A (β-Cryptoxanthin) Content of Vegetables
(41 - 50)
15 μg
(per 60 g edible portion)
Ta cai (leaves, raw)
16 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
43 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
43 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
13 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
38 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
36 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
6 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
6 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
11 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
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