Seasonings and Spices High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Chili powder
  
  3100 μg
• Red pepper (ground)
  
  2600 μg
• Paprica (ground)
  
  2100 μg
• Hash roux
  
  310 μg
• Cayenne pepper oil
  
  270 μg
• Hot pepper sauce
  
  250 μg
• Basil (ground)
  
  61 μg
• Curry roux
  
  19 μg
• Tomato chili sauce
  
  5 μg
• Pepper (black, ground)
  
  4 μg
• Mayonnaise (whole egg type)
  
  4 μg
• Thousand Island dressing
  
  4 μg
• Clove (ground)
  
  3 μg
• Pepper (mixed ,ground)
  
  2 μg
• Mustard (grain mustard)
  
  2 μg