Fruits High in Vitamin A (β-Cryptoxanthin) (21st - 40th) (per 100 g edible portion)

• Apricot (dried)
  
  270 μg
• European plum (dried)
  
  220 μg
• Navel (juice sacs, raw)
  
  210 μg
• Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  
  210 μg
• Kumquat (whole, raw)
  
  200 μg
• Chinese quinces (raw)
  
  200 μg
• Apricot (raw)
  
  190 μg
• Nectarine (raw)
  
  180 μg
• Hassaku (juice sacs, raw)
  
  170 μg
• Papaya (unripe, raw)
  
  140 μg
• Valencia (juice sacs, raw)
  
  130 μg
• Natsumikan (juice sacs, raw)
  
  120 μg
• Shiikuwasha (juice, fresh)
  
  120 μg
• Apricot (jam, lightly sweetened)
  
  120 μg
• Apricot (jam, heavily sweetened)
  
  96 μg
• Olive (pickles, stuffed olives)
  
  78 μg
• Valencia (marmalade, lightly sweetened)
  
  77 μg
• Sanbokan (juice sacs, raw)
  
  70 μg
• Apricot (canned in heavy syrup)
  
  55 μg
• European plums (raw)
  
  54 μg