Vitamin A (β-Cryptoxanthin) Content of Fruits
(Initial A)
0 μg
(per 120 g edible portion)
Akebia (flesh, raw)
0 μg
(per 35 g edible portion)
Akebia (peel, raw)
0 μg
(per 21 g edible portion)
Apple (jam)
20 μg
(per 340 g edible portion)
Apple (raw)
0 μg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
0 μg
(per 150 g edible portion)
Apple (straight fruit juice)
11 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
14 μg
(per 5 g edible portion)
Apricot (dried)
20 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
24 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
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