Vitamin A (β-Cryptoxanthin) Content of Foods
(Initial P) (51 - 58)
19 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
19 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
1350 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
855 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
878 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
57 μg
(per 3 g edible portion)
Purple laver (dried)
36 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
29 μg
(per 3 g edible portion)
Purple laver (toasted)
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