Foods High in Vitamin A (β-Cryptoxanthin) (101st - 120th) (per 100 g edible portion)

• Turnip (leaves, boiled)
  
  46 μg
• Spinach (leaves, boiled)
  
  45 μg
• Ma-konbu (dried)
  
  41 μg
• Ito-mitsuba (leaves, raw)
  
  41 μg
• Turnip (leaves, raw)
  
  41 μg
• Valencia (fruit juices, straight fruit juice)
  
  39 μg
• Tossa jute (stems and leaves, boiled)
  
  39 μg
• Turnip, Pickle (salted pickles, leaves)
  
  38 μg
• Lemon (whole, raw)
  
  37 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  37 μg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  37 μg
• Sour orange (juice, fresh)
  
  36 μg
• Hen's egg (whole, poached)
  
  35 μg
• Tosaka-nori (green, salted, desalted)
  
  35 μg
• Pond smelt (tsukudani)
  
  34 μg
• Fu-nori (dried)
  
  34 μg
• Spinach (leaves, raw)
  
  34 μg
• Arame (steamed and dried)
  
  33 μg
• Mizukakena (salted pickles)
  
  32 μg
• Chinese chive (leaves, raw)
  
  32 μg