Vitamin A (β-Cryptoxanthin) Content of Foods
(31 - 40)
13 μg
(per 5 g edible portion)
Hot pepper sauce
288 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
248 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
22 μg
(per 10 g edible portion)
European plum (dried)
382 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
315 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
34 μg
(per 18 g edible portion)
Kumquat (whole, raw)
399 μg
(per 285 g edible portion)
Chinese quinces (raw)
126 μg
(per 70 g edible portion)
Apricot (raw)
734 μg
(per 480 g edible portion)
Nectarine (raw)
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