Vitamin A (β-Cryptoxanthin) Content of Foods
(211 - 220)
2 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
8 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
1 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
-
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
2 μg
(per 80 g edible portion)
Edamame (frozen)
-
(per 10 g edible portion)
Wheat germ
0 μg
(per 2 g edible portion)
Clove (ground)
1 μg
(per 30 g edible portion)
Manju (kasutera-manju)
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