Vitamin A (β-Cryptoxanthin) Content of Foods
(181 - 190)
3 μg
(per 40 g edible portion)
Taruto
20 μg
(per 340 g edible portion)
Apple (raw)
3 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
1 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
10 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
3 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
4 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
2 μg
(per 50 g edible portion)
Edamame (raw)
4 μg
(per 60 g edible portion)
Hot cake
-
(per 5 g edible portion)
Boro (eisei-boro)
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