Vitamin A (β-Cryptoxanthin) Content of Foods
(111 - 120)
15 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
43 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
41 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
38 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
1 μg
(per 5 g edible portion)
Sea lettuce (dried)
38 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
15 μg
(per 60 g edible portion)
Ta cai (leaves, raw)
13 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
13 μg
(per 50 g edible portion)
Wakame (raw)
16 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
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