Fishes and Shellfishes Low in Vitamin A (β-Cryptoxanthin) (141st - 160th) (per 100 g edible portion)

• Mezashi (raw)
  
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• Mezashi (baked)
  
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• Shirasuboshi (mild dried)
  
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• Shirasuboshi (semi-dried)
  
  (0)
• Tatamiiwashi
  
  (0)
• Mirinboshi (japanese pilchard)
  
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• Japanese pilchard, Canned product (in brine)
  
  (0)
• Japanese pilchard, Canned product (with seasoning)
  
  (0)
• Japanese pilchard, Canned product (in tomato sauce)
  
  (0)
• Japanese pilchard, Canned product (in oil)
  
  (0)
• Japanese pilchard, Canned product (kabayaki)
  
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• Char (cultured, raw)
  
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• Japanese dace (raw)
  
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• Japanese eel (viscera, raw)
  
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• Japanese eel (shirayaki)
  
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• Japanese eel (kabayaki)
  
  (0)
• Black scraper (raw)
  
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• Black scraper (ajitsuke-hirakiboshi)
  
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• Ray (raw)
  
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• Lizardfish (raw)
  
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