Vitamin A (β-Cryptoxanthin) Content of Fishes and Shellfishes
(51 - 60)
(0)
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
(0)
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
(0)
(per 15 g edible portion)
Shirasuboshi (semi-dried)
(0)
(per 10 g edible portion)
Shirasuboshi (mild dried)
(0)
(per 25 g edible portion)
Mezashi (baked)
(0)
(per 30 g edible portion)
Mezashi (raw)
(0)
(per 60 g edible portion)
Japanese pilchard (maruboshi)
(0)
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
(0)
(per 152 g edible portion)
Japanese pilchard (baked)
(0)
(per 152 g edible portion)
Japanese pilchard (boiled)
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