Confectioneries High in Vitamin A (β-Cryptoxanthin) (per 100 g edible portion)

• Corn snack, extruded
  
  79 μg
• Custard cream puff
  
  17 μg
• Jelly (orange)
  
  12 μg
• Bavarian cream
  
  11 μg
• Waffle (custard cream)
  
  11 μg
• Pretzel
  
  10 μg
• Custard pudding
  
  9 μg
• Custard cream bun
  
  9 μg
• Kasutera
  
  9 μg
• Butter cake
  
  8 μg
• Doughnut (cake type)
  
  7 μg
• Sponge cake
  
  7 μg
• Boro (soba-boro)
  
  7 μg
• Taruto
  
  7 μg
• Hot cake
  
  6 μg
• Boro (eisei-boro)
  
  6 μg
• Short cake
  
  5 μg
• Manju (to-manju)
  
  5 μg
• Dorayaki
  
  5 μg
• Sable, shortbread
  
  4 μg