Seasonings and Spices High in Vitamin A (β-Carotene equivalents) (21st - 40th) (per 100 g edible portion)

• Clove (ground)
  
  120 μg
• Worcester sauce (thick type)
  
  110 μg
• Pepper (mixed ,ground)
  
  89 μg
• Worcester sauce (semi-thick type)
  
  87 μg
• Thousand Island dressing
  
  85 μg
• Curry roux
  
  69 μg
• Ma Po dow fu sauce
  
  63 μg
• Mustard (prepared mustard)
  
  54 μg
• Worcester sauce (common type)
  
  46 μg
• Mustard (powder)
  
  38 μg
• Allspice (ground)
  
  34 μg
• Mustard (grain mustard)
  
  32 μg
• Wasabi (powder, mixed with mustard powder)
  
  20 μg
• Ginger (dried, ground)
  
  16 μg
• Mustard (paste)
  
  16 μg
• Wasabi (paste)
  
  15 μg
• Nutmeg (ground)
  
  12 μg
• Ginger (paste)
  
  7 μg
• Mayonnaise (whole egg type)
  
  7 μg
• Cinnamon (ground)
  
  6 μg