Pulses Low in Vitamin A (β-Carotene equivalents) (21st - 40th) (per 100 g edible portion)
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Soybean, Budo-mame
(0)
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Soybean, Tofu (soft-tofu)
(0)
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Soybean, Tofu (okinawa-tofu)
(0)
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Soybean, Tofu (yaki-tofu)
(0)
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Soybean, Nama-age
(0)
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Soybean, Abura-age
(0)
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Soybean, Ganmodoki
(0)
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Soybean, Tofu-chikuwa (steamed type)
(0)
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Soybean, Tofu-chikuwa (baked type)
(0)
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Soybean, Natto (goto-natto)
(0)
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Soybean, Natto (tera-natto)
(0)
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Soy milk (regular type)
(0)
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Soy milk (reconstituted type)
(0)
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Kinzanji-miso
(0)
-
Hishio-miso
(0)
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Adzuki bean (whole, dried, boiled)
Tr
-
Kidney bean (whole, dried, boiled)
Tr
-
Kidney bean (mame-kinton)
Tr
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Broad bean (otafuku-mame)
Tr
-
Broad bean (fuki-mame)
Tr