Vitamin A (β-Carotene equivalents) Content of Nuts and Seeds
(11 - 20)
2 μg
(per 10 g edible portion)
Poppy seed (dried)
2 μg
(per 10 g edible portion)
Sesame seed (roasted)
1 μg
(per 6 g edible portion)
Sesame seed (dried)
-
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
1 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
1 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
1 μg
(per 10 g edible portion)
Almond (dried)
1 μg
(per 17 g edible portion)
Peanut (peanut butter)
1 μg
(per 15 g edible portion)
Peanut (roasted)
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