Foods High in Vitamin A (β-Carotene equivalents) (301st - 320th) (per 100 g edible portion)

• Japanese pepper (ground)
  
  200 μg
• Short-necked clam (tsukudani)
  
  200 μg
• Tengusa (dried)
  
  200 μg
• Yellow sweet pepper (fruit, raw)
  
  200 μg
• Green pea (canned in brine)
  
  200 μg
• Curry (beef, retort-pouched)
  
  180 μg
• Pepper (black, ground)
  
  180 μg
• Biscuit (soft)
  
  180 μg
• Fermented butter
  
  180 μg
• Olive oil
  
  180 μg
• Natural cheese (emmental)
  
  180 μg
• Mozuku (salted, desalted)
  
  180 μg
• Oriental melon (raw)
  
  180 μg
• Chrysanthemum (kikunori)
  
  180 μg
• Edamame (frozen)
  
  180 μg
• Corn (popcorn, oil-popped and salted)
  
  180 μg
• Corn (corn grits)
  
  180 μg
• Kusa-mochi
  
  170 μg
• Natural cheese (blue)
  
  170 μg
• Natural cheese (gouda)
  
  170 μg