Foods High in Vitamin A (β-Carotene equivalents) (321st - 340th) (per 100 g edible portion)

• Natural cheese (cream)
  
  170 μg
• Cream (milk fat)
  
  160 μg
• Date (dried)
  
  160 μg
• Iyokan (juice sacs)
  
  160 μg
• Bracken (young shoots, boiled)
  
  160 μg
• Corn (corn meal)
  
  160 μg
• Cheese spread
  
  150 μg
• Natural cheese (edam)
  
  150 μg
• Scallop (raw)
  
  150 μg
• Mung bean (whole, dried, raw)
  
  150 μg
• Corn (whole grain, raw)
  
  150 μg
• Unsalted butter
  
  140 μg
• Salted butter
  
  140 μg
• Natural cheese (camambert)
  
  140 μg
• Whipping cream (milk fat)
  
  140 μg
• Melon (open culture, raw)
  
  140 μg
• Chinese quinces (raw)
  
  140 μg
• Corn snack, extruded
  
  130 μg
• Blue-berried honeysuckle (raw)
  
  130 μg
• Gooseberry (raw)
  
  130 μg